"Yoga was developed up to 5,000 years ago in India as a comprehensive system for wellbeing on all levels: physical, mental, emotional and spiritual. Today, many millions of people use various aspects of Yoga to help raise their quality of life in such diverse areas as fitness, stress relief, wellness, vitality, mental clarity, healing, peace of mind and spiritual growth". Yoga Alliance
I currently teach at Yoga Junkie in Niceville FL. Come and join me on Thursday at 7:45am and 5;30pm Stay tuned for more class announcements.
Get a group of friends or coworkers together and schedule a one time session or work on getting into a regular practice. I can come to your home or office or we can work out of a local yoga studio.
Private sessions can be just you or a small group. Whether you are brand new to yoga, you have injuries your aren't sure how to work with in your yoga practice or want to get some more clarity on the practice your already have. We can work together to create a safe session for you and what you have going on in your body.
Do you want to offer your employees a unique perk that will also increase their every day physical health, mental concentration and perhaps even their loyalty to the job? Consider offering regular yoga sessions in your work place.
Yoga Teacher Training Workshops:
Book me to come to your yoga teacher training to provide a workshop on meditation tools. Includes a 108 mala making tutorial, the history of 108 malas, and the use of 108 malas within meditation.
Yoga Accessory Parties:
Book me to come to your yoga inspired party and provide a yoga accessory hand crafted jewelry tutorial for you and your guests.